The younger children start practising good hygiene and healthy lifestyle, the more prepared they are to face hormonal and physical changes at will take place when they reach the adolescence stage because they already have the foundation of the good habits. These Ted-Ed videos we have compiled for you might help you explain to your little one why it’s important to take care of themselves.
We have all experienced the familiar sensation of burnout mid-way through our university year. The assignments and coursework keep piling up while our motivation gradually dissipates. How do we prevent this? The key is a work-life balance.
With the coronavirus outbreak spreading to Malaysia, everyone is looking for ways to protect themselves. One of the most in-demand items right now are surgical face masks, but do you know which mask is the best in protecting you from virus? No worries, we have concluded everything you should know about face mask to clear your doubts.
Breakfast is important as it is one of the best ways to give our bodies the refuelling it really needs. An estimated 40% of children do not take breakfast. This showed that many parents out there find it is challenging to make their child eat breakfast. Here are some suggestions to help get them excited to eat breakfast.